Cool

Cool this morning, almost ready to use the pathetic excuse for a furnace to add some heat to this place. Got to hit the shower, get a hearty breakfast, then load the bike and haul it to my local mountain bike mecca for a very serious workout, at least that is the plan, but for the plan to happen I have to get off my lazy ass and shower and get dressed.

no more late night drives..

I've decided that no more long (125 miles) drives after a long mentally tiring day at work. Sleep Friday and start fresh in the morning, the work will still be waiting for me.

knowing your limits..

After the ride I realize I have a bit, quite a bit more training to do. El Moro is not the easiest place to ride a mountain bike as the terrain is a coastal canyon, and the slopes are steep to say the least. I found myself stopping and resting more often than I desire, need to work on my aerobic capacity. Now for a more leisurely ride, up the coast to Belmont Shore to see the car show. Gotta get my Jamba fix too.