Just returned from my ride to the 'sea', about 10 miles round trip, got to see the surf, watch people play volleyball, and make a cel phone call and tell someone back east how nice it was, sailboats sailing, waves splashing, sun setting (not yet though). The 10 miles is up from 7.5 miles yesterday, got to work myself back into shape, got a twenty mile ride to attend on 17 August, all part of making changes in my life. I'll do one charity ride a month, doing something good for someone and also doing good for myself. Now is time to hit the shower.